Having a Healthier Relationship with Alcohol
Does adopting a healthier diet mean drinking less alcohol too?
Chocolate Almond Smoothie Bowl
Chocolate for breakfast? Yes, you can. This smoothie bowl is full of good-for-you ingredients.
Thyroid Condition Doesn’t Stop Mom From Losing Weight
Natalie’s thyroid condition was making it difficult to lose weight, giving her low energy and hair loss, but all that changed on her 60-Day Guided Reboot.
Kitchen Timesavers
Save yourself time (and money) in the kitchen with these tips for meal prep and juicing.
The Spiralized Trend: Making Your Own Veggie Noodles
Add more veggies to your plate by spiralizing them. Here's how....
Tim’s Hypertension is in Remission
Tim’s back and hip issues had him on disability, and he was gaining weight. But after a Reboot, he's looking and feeling great.
Grain-Free Cinnamon Almond Porridge
This breakfast porridge is made without oats, but still boasts plenty of fiber.
Heman leads an Island Reboot
Heman lives and works on the beautiful island of St. Martin, in one of the busiest cruise ship ports in the Caribbean. This tourist paradise is filled with tasty eateries that don’t always offer the healthiest fare.
Triple Citrus Zinger
Try this sour and spicy juice to help with weight loss and ignite your taste buds.
Homemade Beet and Sweet Potato Chips
These homemade root vegetables chips are a great alternative to store-bought snacks.