6 Tips for Drinking Booze Without Gaining Weight
It doesn't have to be all or nothing — we've got lots of ideas for how you can enjoy drinks without all the calories.
A Thyroid-Friendly Guacamole Salad Recipe
Guacamole-lovers, this salad's for you! It's super-healthy, thyroid-friendly and full of all your favorite ingredients from guacamole.
How to Get Berries to Last All Summer
Here's what you need to know to make sure to keep the pints of berries you brought home from the store or farmers market stay good for longer.
What to Do If You Think You Have a Thyroid Condition
Discover the common symptoms of this easily overlooked and misdiagnosed condition, and what steps you can take to diagnose and treat thyroid problems.
Banana Chia Seed Pudding Recipe
One of our favorite nutrient-dense pantry staples takes center stage in this healthy, tasty pudding, which is a breeze to prepare.
6 Ways to Make an Awesome Salad for Work
Say good-bye to sad desk salad: We've assembled simple rules and ingredient recommendations that'll ensure that you have an awesome salad at work, full of fiber, complex carbs and lean proteins.
8 Nutrient-Dense Pantry Staples That Last
Stocking up on these basics makes meal planning and preparation a breeze.
Increase Your Happiness by Eating Fruits and Veggies
A recent study reveals a surprising way to feel happier: eat your fruits and vegetables.
Ease Inflammation with a Kale and Tomato Salad
This fresh, filling salad is loaded with nutrients, vitamins A and C, and healthy, anti-inflammatory fats. Serve it as an accompaniment to your meal, or add lean protein to make it a main dish.
Start Your Day with a Morning Drink
Start your day off right, with this morning concoction that's full of ingredients that stimulate the metabolism and encourage weight loss, including lemon, ginger, ACV, and more.
Decadent Cinnamon Maple Poached Pears
Stewed pears are a fiber-rich and delicious snack, dessert or breakfast. Serve it alongside yogurt, and if the pears aren't looking fresh in the grocery, just substitute in another fruit.
Add These 9 Anti-inflammatory Summer Fruits and Vegetables to Your Diet
Inflammation is one of the chief causes of disease. With these nine inflammation-fighting foods, you can help ward it off—while also eating delicious, seasonal and nutrition-packed fruits and vegetables.