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The New Vegan Milk on the Block

Oat milk is everywhere, but is it a healthy option? Read on to find out.


Infused Water

Hydration is a key component of digestive health


What to Eat to Get Over a Cold, Fast

If you've got a cold this winter, turn to these eight foods to recover quickly.


Your Guide to Root Vegetables

Do you love root vegetables? Here's a guide to some of the most accessible varieties with recipes and more.


The Celery Juice Trend

Celery juice is trending, but does this new craze have any substantial health benefits?


Morning Oats Smoothie

Try this oatmeal-in-a-blender style smoothie for an energy-boosting and nutrient-rich breakfast.



Lean & Green Dinner Ideas

What's for dinner tonight? Try some of these ideas for making a lean dinner filled with green vegetables.


Flourless & Vegan Tahini Brownies

These brownies have a secret ingredient full of healthy fats, vitamins and minerals.