Over 150 Pounds Gone for Good (& He’s Not Done)
Previously addicted to fast food, a 7 Day Reboot sparked Jason's 150 pound weight loss.
‘Spring Countdown’ Green Juice
Spring is only a few days away! Celebrate with this light, low-sugar, refreshing green juice.
Turmeric: How it Fights Inflammation
You know turmeric is good for you, but here's even more reasons why it should be a part of your daily diet.
Low-Sugar Lemon Coconut Balls
It doesn't take a ton of sugar to enjoy something sweet. Try these lemon balls for proof!
Sunnies, Books & Palm Trees, Oh My!
What a week I've had in Florida for the Fully Charged Book Tour! Don't miss this exciting and sunshine filled recap.
Turmeric Sweet Potato Orange Juice
One of the best combinations for a juice, this recipe is sweet and super high in anti-inflammatory properties.
The Benefits of Mindful Eating & How You Can Do it
It's time to put down the fork (in between each bite) and start practicing mindful eating. The benefits will surprise you!
Frothy Hot Lemon Water with Ginger
Froth isn't just for your lattes. Make your warm lemon water a frothy delight with this simple trick.
Losing Weight, Treated Differently
Get Joe's answer for how his friends have treated him differently since he lost weight.
9 Not-So-Healthy “Health Foods” To Avoid
Don't be fooled by these 9 "health foods." One look at their ingredient list will tell you they are just like the junk foods in the other aisle!