11 Natural Remedies to Relieve Muscle Pain
Sore muscles are a total bummer, but luckily we’ve got 11 natural remedies to help ease those aches and pains.
Magnesium: Why You Need It & How to Get It
If there's one nutrient we've all been hearing a lot more of lately, it's magnesium. And there's a reason for that. Find out why this nutrient is so important and how you can get more of it.
9 Things to Know Before Eating Thanksgiving Dinner
Reboot Nutritionist Isabel Smith, MS, RD, CDN shares simple tips to help you make small healthy changes.
No-Bake Vegan Tim Tams (A Must Try)
Anyone who knows about Tim Tams (an Australian biscuit) knows that they are a delicious (and naughty!) treat. Well, with this recipe you can now enjoy them... guilt free!
9 Tips for a Happy, Healthy Gut
Start following these tips and take note of how much happier and healthier your tummy starts to feel.
A Delicious Green Smoothie
A delicious green juice includes basil a wonderful flavor enhancer that with health benefits.
The Milk Myth Debunked
We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?
