9 Tips to Get Back on Track After Overeating
One meal won’t ruin your healthy eating goals as long as you do the right things today and throughout the rest of the holiday season. Get these tips to get back on track.
11 Natural Remedies to Relieve Muscle Pain
Sore muscles are a total bummer, but luckily we’ve got 11 natural remedies to help ease those aches and pains.
Magnesium: Why You Need It & How to Get It
If there's one nutrient we've all been hearing a lot more of lately, it's magnesium. And there's a reason for that. Find out why this nutrient is so important and how you can get more of it.
9 Things to Know Before Eating Thanksgiving Dinner
Reboot Nutritionist Isabel Smith, MS, RD, CDN shares simple tips to help you make small healthy changes.
No-Bake Vegan Tim Tams (A Must Try)
Anyone who knows about Tim Tams (an Australian biscuit) knows that they are a delicious (and naughty!) treat. Well, with this recipe you can now enjoy them... guilt free!
9 Tips for a Happy, Healthy Gut
Start following these tips and take note of how much happier and healthier your tummy starts to feel.
A Delicious Green Smoothie
A delicious green juice includes basil a wonderful flavor enhancer that with health benefits.
The Milk Myth Debunked
We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?