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Spinach, Broccoli, Orange and Arugula (Australian Rocket) Salad with Dressing

Ingredients

  • 1/4 cup Cider Vinegar
  • 2 tbsp Rice Vinegar
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsp Honey
  • 1 tbsp Dijon Mustard
  • 1/4 tbsp Sea or Celtic salt
  • 1/8 tbsp coarsely Ground Black Pepper
  • 4 cups chopped fresh Spinach
  • 3 cups small Broccoli florets (can steam if desired)
  • 3 cups trimmed Arugula leaves (or bagged)
  • 4 Oranges peeled and cut into sections

Directions

  1. Dressing: Combine the Cider Vinegar, Rice Vinegar, Olive Oil, Honey, Dijon Mustard, salt and pepper in a jar. Cover and shake well.
  2. Salad: Place remaining ingredients into a large bowl and add dressing – stir well.

Servings: 4

Substitutions

  • Arugula – Watercress (Australia: Rocket)
  • Add: Almonds

Calories: 160

Fat: 4 g

Trans Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 135 mg

Carbohydrates: 30 g

Fiber: 6 g

Sugars: 22 g

Protein: 4 g