Chef Matteo’s Spring into Action Salad
By Chef Matteo
Chef Matteo shows Joe how to make a light and healthy salad perfect for the spring
Ingredients
- 1 large handful wild arugula
- ¼ cup edamame beans
- ¼ cup peas
- 2 tbsp scallions
- ½ fennel, bulb and tops
- ½ carrot, chopped
- 1 small handful mint
Dressing:
- 1 tbsp tahini
- juice from 1 lemon
- 1 tbsp ginger juice (juice in your juicer)
- 2 tbsp olive oil (less or more depending on your desired consistency)
Directions
- Add dressing ingredients in small bowl mix until thoroughly combined.
- Add remaining ingredients into large bowl.
- Add dressing to salad ingredients and toss.
- Serve immediately.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 160
Fat: 3g
Trans Fat: 0.5g
Cholesterol: 0mg
Sodium: 120mg
Carbohydrates: 25g
Fiber: 11g
Sugars: 6g
Protein: 10g