This smoothie is a meal in a cup with protein, healthy fats, a veggie and fruit.
With benefits like increasing energy, boosting brain function, and weight loss, this healthy fat sounds too good to be true.
Fat plays a key role in keeping us healthy. Here are the reasons you need to eat more of it!
Low-Sugar Almond & Oat Energy Bites
Make this healthy snack that's low in sugar and full of energy in every bite to power you through the beginning of a new year.
Merry Christmas! No matter where you are in the world, enjoy a white Christmas by making these wonderful coconut bars.
Blueberry & Mango Superfood Smoothie
This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It's also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds.