There are many foods, spices and medicinal herbs that have been shown to reduce the incidence, severity and duration of these infections. Add these 11 plant foods to your diet to avoid the seasonal sickness:

This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavor along with potent spices.

This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and kale.

This is a healthy and satisfying take on your typical "pasta" but is loaded with nutrients, healthy fats, and fiber.

Healthy snacks and dips are key for keeping guests and you, satisfied and feeling good. Try this healthy version of guacamole.

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.

Wondering what to do with all that leftover pulp from your juice? This spin on a classic Lebanese dish uses pulp from your favorite green juice for extra flavor and fiber.

This is recipe is cheap, easy and delicious. This is my go to soup when I want something easy and healthy, you can use any vegetables you wish!