I do NOT follow a diet. I use the knowledge I have gained about foods and health living, and apply it to my life how I can. It is very much a personalized balance that I have found for myself.

I was inspired after reading Joe’s bio and then I realised I could easily take out the word Joe and replace it with mine.

It changed my life forever. I went into it just hoping to lose weight and I got so much more. It completely changed how I looked at food.

Immediately after I watched the film, I went and bought the same juicer that Joe had in the film. I tried 5 days of juice fasting and added juicing to my daily routine.

I struggled with severe acne for the past four years. After numerous failed visits to the dermatologist, I watched “Fat, Sick & Nearly Dead” which inspired me.

I was not getting the recreation jobs I wanted or needed because of my weight.

Every single physical problem I had, including Grave's Disease went away!

I had a meniscal tear with osteoarthritis in my knee that had me walking with a cane. I have never had any surgery and for me that wasn’t an option I was willing to accept.

Everyone deserves health, worth and longevity. You just have to top making excuses and do it. Remember: You control the food so stop letting food control you.