Giving up simple sugar can be one of the most valuable moves to improve your health and well-being.

So you've heard sugar is bad for you, right? Well what does it really do to you in the short term? Its immediate effects are more substantial than you may think! Learn more.

We all know sugar isn't good for us, so you're right if you know that it's not good for your heart either. Find out why too much sugar can have major implications on your heart health.

Like most “magic fixes” that seem perfect at the start, the use of artificial sweeteners has the potential to be uglier than we may have thought. Get the facts.

Building an anti-bloat wellness plan can make a big difference in how you feel. Take a look at how to prevent or remedy bloat.

Here's a deeper dive at how our world sees, eats, and lives with sugar!

Put those old stashes of refined sugar to good use by transforming a nutritionally empty pantry staple into a luxurious spa-like treat with this Cinnamon Sugar Body Scrub.

Honey is nature’s natural sweetener and since today is the last day of National Honey Month, we’re discussing everything you should know.