The Hydration Boost Juice
By Joe Cross
I love this juice before, during or after a workout to help hydrate and fuel me up. You can drink it along with a sweaty session to rehydrate and boost your electrolytes. It contains an awesome amount of phytonutrients from the watermelon and pineapple. Because this one is a little higher in natural sugars, I recommend it with movement so you can easily balance it all out.
Ingredients
- 1/2 pineapple
- 1/4 watermelon
- 1 cucumber
- 1 lemon
- 1 inch (2.5 cm) piece of fresh ginger
Directions
- Peel pineapple and lemon.
- Wash all produce well.
- Add all ingredients through juicer and enjoy!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Serving Size: 16oz (475ml)
Substitutions
Pineapple – Orange, grapefruit, mango
Watermelon – Red grapefruit, cantaloupe, honeydew, tomato
Cucumber – Celery, zucchini, jicama
Lemon – Lime, grapefruit